Read here for the Mayo Clinic’s brief description of the gluten-free diet. Blood work can be done to see if you truly have celiac disease.
Category Archives: Gluten Free
Gluten Free Restaurant List for San Diego County
Put out by Sharp Health Care, here is a gluten free restaurant list for San Diego County.
Also, Urban Tastebuds, has a list of 75 gluten free menus of well known restaurants around the country.
Potential Hidden Sources of Gluten
For those needing to follow a strict gluten free diet, you can check out this in depth guide from www.glutenfreegluten.com of the foods to avoid. Although I would rather have a list of what foods you can eat, this is a good start for realizing just where gluten can hide–you might be surprised. So use this list and start making a list of what foods you like and can eat on your gluten free diet to make shopping easier.
Great Coconut Flour Breads Recipes – Gluten Free too!
Easy Sandwich Flatbreads
Check out these great Coconut Flour Bread Recipes by Radiant Life. I absolutely LOVE the coconut flour pumpkin bread (fabulous as a side for dinner or snack). What is fun for sandwiches is the Easy Sandwich Flatbread recipe. You can get the bovine gelatin here: Bernard Jensen’s Gelatin or Great Lake Gelatin
Note: you can also add the gelatin to your homemade bone broth for added bone and collagen support.