Just make it simple please!!!

My philosophy: Start them now!

Gear:  Get them a hydration pack such as a camelpak.  We have this one but any 1/5L small one will do for your kid as young as three and up to 12!  Yes! The kids can put their own snacks in the pack such as: apple slices, trail mix, veggie sticks, dates, and/or a healthy bar.

Hiking Trails:  Check out this book for the whole family ~ Coast to Cactus: The Canyoneer Trail Guide to San Diego Outdoors  (page 363 has a great 3 mile hike for as young as 6 yrs called the Azalea Glen Loop Trail)

Character Building:  Snacktime is at the halfway point or depending on timing “the top”